Welcome to Empower Fitness
Upcoming Events
The Yoga Connection
Spring Session
February 3 - March 24
A collaborative community series to foster well being from group yoga classes for immigrant and refugee women in Guilford County.
Gentle Yoga &
Sound Healing
Monday, March 16th
6:00-7:00pm
Oak Ridge, NC
$20
Unwind with a gentle yoga flow that releases tension and calms the nervous system through movement, deep stretching, and breath work. The session ends with. a15 minutes sound healing savasana, promoting grounding and relaxation. All levels welcomed.
