Welcome to Empower Fitness
Live Virtual Yoga Classes
Monthly Video Library
This package grants you access to ALL the videos available in our on-demand video library. Classes vary by duration—less than 20 minutes, 20-40 minutes, and 45-60 minutes—and style, including:
- Breath work
- Gentle flow
- Flow
- Flow and stretch
- Meditation
- Mobility
- Power flow
- Restorative
- Strength
- Stretch
Additionally, the videos cover diverse themes to enrich your yoga journey, such as:
- Affirmations
- Balance and fall prevention
- Body parts and systems
- Chakras
- Core
- Exercise band
- Five elements
- Vayus
- Foam roller
- Meditation
- Mantras
- Niyamas
- Peak poses
- Pranayama
- Props
- Sutras
- Twists
- Yamas
You can also filter and search through the video library to find the perfect class for you. Each video will indicate the props needed for practice. Please note that videos cannot be downloaded.
Classes are available for individual purchase at $5 each, or you can opt for a monthly package for $45. Click Here to purchase monthly package.
Corporate Yoga Classes
Corporate yoga classes aim to introduce the advantages of yoga into the workplace, providing employees with an effective means to manage stress, enhance focus, and elevate morale.
- These classes usually include:
- Physical stretches
- Breathing techniques
- Mindfulness practices
This class is customized to meet the unique requirements of the workplace and its employees. The ultimate goal is to foster a more relaxed, energized, and productive work atmosphere while creating an opportunity for team bonding.
Classes are 60 minutes. Please contact directly to schedule a date and time for your business or company.
60 Minutes - Single Session - Personal Training
One session of 60 minutes Personal Training
Please note other Personal Training Offerings
Client Agreement
· Clients must complete the necessary documentation before participating in personal training and private yoga sessions at Empower Fitness. This includes the following forms: Health History Screening, Physical Activity Readiness Questionnaire, Lifestyle Evaluation, Client Agreement, and Informed Consent.
Completing these documents enables Empower Fitness to deliver the highest quality and safest services to our clients.
· If it is determined that the client has one or more risk factors, based on the criteria set forth by the American College of Sports Medicine, that could be a potential risk during exercise, then Empower Fitness may contact the client for further information and/or contact clients’ physician for medical clearance prior to exercise.
· Empower Fitness reserves the right to deny services to participants who may not be able to exercise safely within the program parameters.
Conduct of Training Sessions
· All sessions will be conducted at trainers’ houses (for no travel expense) or client’s house or agreed upon locations (for travel expense, which will be determined by mileage and time).
· Training sessions will be 30 minutes or 60 minutes in length depending on the session/package purchased.
· Training sessions must be conducted within 90 days of the date of purchase. Empower Fitness may give a two-week grace period for vacations, emergencies, or injuries. In case of injury, the attending physician may provide clearance for a longer grace period. Any remaining sessions will become void after 90 days.
· Cancellations must be made by a minimum of 24 hours prior to the start of the scheduled training session time. To cancel a session, call Sarah Cheffy (336) 491-0227 between 8am-5pm Monday-Friday.
· If a cancellation is not made by a minimum of 24 hours prior to the scheduled session, the client understands that he/she will be charge for the session. Likewise, a ‘no show’ counts as a session serviced and the client will be charged.
· All personal training sessions start at the time of the mutually agreed scheduled appointments between the client and trainer. The client understands that if he/she is late, time will be deducted from the start time of the session.
· Personal training sessions are one to one (one trainer, one client). No exceptions.
· Training will be conducted by a certified Personal Trainer/500hr Registered Yoga Trainer.
· Clients must wear proper attire (i.e. shorts sweatpants, t-shirt, tennis shoe etc.) No jeans, or sandals.
· Personal training packages/session may not be split in any way with other clients regardless of their relationship with you.
· Sessions and packages can not exchanged for cash or money.
· All training fees must be paid full in advance to service. Accepted types of payment, credit card thru website, cash, Venmo (@Yogi_Girl_NC), or check (made payable to Sarah Cheffy) is accepted.
Refunds
· Personal training and private yoga sessions are non-transferable and non-refundable. Medical conditions, which prohibit the safe conduct of training sessions, that cause a delay in purchased sessions beyond 90 days plus grace period (of the date of purchase) will be refunded if a physician’s note is provided.
30 Minutes - Single Session Personal Training
One Sessions of 30 Minutes - Personal Training
Please note other Personal Training Offerings
Client Agreement
· Clients must complete the necessary documentation before participating in personal training and private yoga sessions at Empower Fitness. This includes the following forms: Health History Screening, Physical Activity Readiness Questionnaire, Lifestyle Evaluation, Client Agreement, and Informed Consent.
Completing these documents enables Empower Fitness to deliver the highest quality and safest services to our clients.
· If it is determined that the client has one or more risk factors, based on the criteria set forth by the American College of Sports Medicine, that could be a potential risk during exercise, then Empower Fitness may contact the client for further information and/or contact clients’ physician for medical clearance prior to exercise.
· Empower Fitness reserves the right to deny services to participants who may not be able to exercise safely within the program parameters.
Conduct of Training Sessions
· All sessions will be conducted at trainers’ houses (for no travel expense) or client’s house or agreed upon locations (for travel expense, which will be determined by mileage and time).
· Training sessions will be 30 minutes or 60 minutes in length depending on the session/package purchased.
· Training sessions must be conducted within 90 days of the date of purchase. Empower Fitness may give a two-week grace period for vacations, emergencies, or injuries. In case of injury, the attending physician may provide clearance for a longer grace period. Any remaining sessions will become void after 90 days.
· Cancellations must be made by a minimum of 24 hours prior to the start of the scheduled training session time. To cancel a session, call Sarah Cheffy (336) 491-0227 between 8am-5pm Monday-Friday.
· If a cancellation is not made by a minimum of 24 hours prior to the scheduled session, the client understands that he/she will be charge for the session. Likewise, a ‘no show’ counts as a session serviced and the client will be charged.
· All personal training sessions start at the time of the mutually agreed scheduled appointments between the client and trainer. The client understands that if he/she is late, time will be deducted from the start time of the session.
· Personal training sessions are one to one (one trainer, one client). No exceptions.
· Training will be conducted by a certified Personal Trainer/500hr Registered Yoga Trainer.
· Clients must wear proper attire (i.e. shorts sweatpants, t-shirt, tennis shoe etc.) No jeans, or sandals.
· Personal training packages/session may not be split in any way with other clients regardless of their relationship with you.
· Sessions and packages can not exchanged for cash or money.
· All training fees must be paid full in advance to service. Accepted types of payment, credit card thru website, cash, Venmo (@Yogi_Girl_NC), or check (made payable to Sarah Cheffy) is accepted.
Refunds
· Personal training and private yoga sessions are non-transferable and non-refundable. Medical conditions, which prohibit the safe conduct of training sessions, that cause a delay in purchased sessions beyond 90 days plus grace period (of the date of purchase) will be refunded if a physician’s note is provided.
60 Minutes - Single Session Private Yoga
One session of 60 minutes Private Yoga
Please note other Private Yoga Offerings
Client Agreement
· Clients must complete the necessary documentation before participating in personal training and private yoga sessions at Empower Fitness. This includes the following forms: Health History Screening, Physical Activity Readiness Questionnaire, Lifestyle Evaluation, Client Agreement, and Informed Consent.
Completing these documents enables Empower Fitness to deliver the highest quality and safest services to our clients.
· If it is determined that the client has one or more risk factors, based on the criteria set forth by the American College of Sports Medicine, that could be a potential risk during exercise, then Empower Fitness may contact the client for further information and/or contact clients’ physician for medical clearance prior to exercise.
· Empower Fitness reserves the right to deny services to participants who may not be able to exercise safely within the program parameters.
Conduct of Training Sessions
· All sessions will be conducted at trainers’ houses (for no travel expense) or client’s house or agreed upon locations (for travel expense, which will be determined by mileage and time).
· Training sessions will be 30 minutes or 60 minutes in length depending on the session/package purchased.
· Training sessions must be conducted within 90 days of the date of purchase. Empower Fitness may give a two-week grace period for vacations, emergencies, or injuries. In case of injury, the attending physician may provide clearance for a longer grace period. Any remaining sessions will become void after 90 days.
· Cancellations must be made by a minimum of 24 hours prior to the start of the scheduled training session time. To cancel a session, call Sarah Cheffy (336) 491-0227 between 8am-5pm Monday-Friday.
· If a cancellation is not made by a minimum of 24 hours prior to the scheduled session, the client understands that he/she will be charge for the session. Likewise, a ‘no show’ counts as a session serviced and the client will be charged.
· All personal training sessions start at the time of the mutually agreed scheduled appointments between the client and trainer. The client understands that if he/she is late, time will be deducted from the start time of the session.
· Personal training sessions are one to one (one trainer, one client). No exceptions.
· Training will be conducted by a certified Personal Trainer/500hr Registered Yoga Trainer.
· Clients must wear proper attire (i.e. shorts sweatpants, t-shirt, tennis shoe etc.) No jeans, or sandals.
· Personal training packages/session may not be split in any way with other clients regardless of their relationship with you.
· Sessions and packages can not exchanged for cash or money.
· All training fees must be paid full in advance to service. Accepted types of payment, credit card thru website, cash, Venmo (@Yogi_Girl_NC), or check (made payable to Sarah Cheffy) is accepted.
Refunds
· Personal training and private yoga sessions are non-transferable and non-refundable. Medical conditions, which prohibit the safe conduct of training sessions, that cause a delay in purchased sessions beyond 90 days plus grace period (of the date of purchase) will be refunded if a physician’s note is provided.
30 Minutes - Single Session Private Yoga
One session of 30 minutes Private Yoga
Please note other Private Yoga Offerings
Client Agreement
· Clients must complete the necessary documentation before participating in personal training and private yoga sessions at Empower Fitness. This includes the following forms: Health History Screening, Physical Activity Readiness Questionnaire, Lifestyle Evaluation, Client Agreement, and Informed Consent.
Completing these documents enables Empower Fitness to deliver the highest quality and safest services to our clients.
· If it is determined that the client has one or more risk factors, based on the criteria set forth by the American College of Sports Medicine, that could be a potential risk during exercise, then Empower Fitness may contact the client for further information and/or contact clients’ physician for medical clearance prior to exercise.
· Empower Fitness reserves the right to deny services to participants who may not be able to exercise safely within the program parameters.
Conduct of Training Sessions
· All sessions will be conducted at trainers’ houses (for no travel expense) or client’s house or agreed upon locations (for travel expense, which will be determined by mileage and time).
· Training sessions will be 30 minutes or 60 minutes in length depending on the session/package purchased.
· Training sessions must be conducted within 90 days of the date of purchase. Empower Fitness may give a two-week grace period for vacations, emergencies, or injuries. In case of injury, the attending physician may provide clearance for a longer grace period. Any remaining sessions will become void after 90 days.
· Cancellations must be made by a minimum of 24 hours prior to the start of the scheduled training session time. To cancel a session, call Sarah Cheffy (336) 491-0227 between 8am-5pm Monday-Friday.
· If a cancellation is not made by a minimum of 24 hours prior to the scheduled session, the client understands that he/she will be charge for the session. Likewise, a ‘no show’ counts as a session serviced and the client will be charged.
· All personal training sessions start at the time of the mutually agreed scheduled appointments between the client and trainer. The client understands that if he/she is late, time will be deducted from the start time of the session.
· Personal training sessions are one to one (one trainer, one client). No exceptions.
· Training will be conducted by a certified Personal Trainer/500hr Registered Yoga Trainer.
· Clients must wear proper attire (i.e. shorts sweatpants, t-shirt, tennis shoe etc.) No jeans, or sandals.
· Personal training packages/session may not be split in any way with other clients regardless of their relationship with you.
· Sessions and packages can not exchanged for cash or money.
· All training fees must be paid full in advance to service. Accepted types of payment, credit card thru website, cash, Venmo (@Yogi_Girl_NC), or check (made payable to Sarah Cheffy) is accepted.
Refunds
· Personal training and private yoga sessions are non-transferable and non-refundable. Medical conditions, which prohibit the safe conduct of training sessions, that cause a delay in purchased sessions beyond 90 days plus grace period (of the date of purchase) will be refunded if a physician’s note is provided.
Gentle Yoga & Sound Healing Class
Unwind with a gentle yoga flow that releases tension and calms the nervous system through movement, deep stretching, and breathwork. The session ends with a 15-minute sound healing savasana, promoting grounding and relaxation. All levels welcomed.
Fall 2026 Empower Fitness Yoga Retreat - Chakra
Description: Discover how to open and align your chakras to activate your energy system and nurture your spiritual awareness. There are seven major energy centers known as the chakras that run from the base of your spine to the crown of your head. During this weekend retreat, we will explore and align all seven chakras through physical asana practice, pranayama/breathing techniques, meditation, essential oils, and sound healing. Come getaway at the beach and deepen your understanding of yoga and the chakra system.
Dates & Times: 3pm Friday, September 11, 2026 till 12pm Sunday, September 13, 2026
Location: Oak Island, NC
Pricing: Early Bird Price (Prior to July 11) / Regular Price
1 King Room with private bathroom (max 2 ppl) = $925 per person/ $975
1 Queen Room with shared bathroom (max 2 ppl = $850 per person / $900
1 Full Bed (shared room) with shared bathroom = $825 per person / $875
1 Single Bed (shared room) with shared bathroom = $800 per person / $850
*Rooms are available on a first-come, first-served basis. Your retreat investment includes lodging, all scheduled yoga sessions and instructional workshops with materials provided, plus meals: 2 breakfasts, 1 lunch, and 2 dinners.
Sharing a room? Each guest receives $150 off.
Massages are not included in the retreat price but are available as an optional add-on. Therapeutic sessions will be offered by Tracy Green of Hand Crafted Massage & Crafts and can be booked à la carte.
Reserve Your Spot:
To reserve your spot, contact Sarah at empowermbl@gmail.com. A $50 non-refundable deposit is required to secure your reservation. Full payment is due by Friday, August 28, 2026.
Accepted payment methods: cash, check (payable to Sarah Cheffy), credit card via website, or Venmo (@Yogi_Girl_NC).
Led By:
Sarah Cheffy, M.S., Owner of Empower Fitness
Sarah is a 500-hour Registered Yoga Teacher, ACE Certified Personal Trainer, AFAA Group Exercise Instructor, and certified Keiser and TRX instructor. With over 20 years of experience in the fitness industry, she is passionate about helping clients reach their goals while creating sustainable, healthy lifestyles that support long-term wellness.
