Yoga & Personal Training in Oak Ridge, NC
Live Virtual Yoga Classes
Tuesdays and Fridays 6am Virtual Yoga Class through Zoom. Drop In Rate: $15 Monthly Package: $75 - Purchase Here Monthly Membership - Fixed Recurring Payment : $70 - Purchase Here *Upon purchasing package or membership, please be sure to register for classes to receive zoom link.
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Monthly Video Library
This package grants you access to ALL the videos available in our on-demand video library. Classes vary by duration—less than 20 minutes, 20-40 minutes, and 45-60 minutes—and style, including: Breath workGentle flowFlowFlow and stretchMeditationMobilityPower flowRestorativeStrengthStretchAddition...
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Corporate Yoga Classes
Corporate yoga classes aim to introduce the advantages of yoga into the workplace, providing employees with an effective means to manage stress, enhance focus, and elevate morale. These classes usually include:Physical stretchesBreathing techniquesMindfulness practicesThis class is customized to ...
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60 Minutes - Single Session - Personal Training
One session of 60 minutes Personal Training Please note other Personal Training Offerings 60 Minutes - Single Session 60 Minutes - 3 Sessions 60 Minutes - 8 Sessions 60 Minutes - 12 Sessions 30 Minutes - Single Session 30 Minutes - 3 Sessions 30 Minutes - 8 Sessions 30 Minutes - 12 Sessions Clien...
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60 min
30 Minutes - Single Session Personal Training
One Sessions of 30 Minutes - Personal Training Please note other Personal Training Offerings 30 Minutes - Single Session 30 Minutes - 3 Sessions 30 Minutes - 8 Sessions 30 Minutes - 12 Sessions 60 Minutes - Single Session 60 Minutes - 3 Sessions 60 Minutes - 8 Sessions 60 Minutes - 12 Sessions ...
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30 min
60 Minutes - Single Session Private Yoga
One session of 60 minutes Private Yoga Please note other Private Yoga Offerings 60 Minutes - Single Session 60 Minutes - 3 Sessions 60 Minutes - 8 Sessions 60 Minutes - 12 Sessions 30 Minutes - Single Session 30 Minutes - 3 Sessions 30 Minutes - 8 Sessions 30 Minutes - 12 Sessions Client Agreemen...
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60 min
30 Minutes - Single Session Private Yoga
One session of 30 minutes Private Yoga Please note other Private Yoga Offerings 30 Minutes - Single Session 30 Minutes - 3 Sessions 30 Minutes - 8 Sessions 30 Minutes - 12 Sessions 60 Minutes - Single Session 60 Minutes - 3 Sessions 60 Minutes - 8 Sessions 60 Minutes - 12 Sessions Client Agreemen...
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30 min
Meet and Greet Free Yoga Class
You are cordially invited to a complimentary yoga class and meet-and-greet on Sunday, October 11th from 1:00pm to 2:30 pm at my house in Oak Ridge. TIMELINE OF EVENTS 1:00 PM-1:10 PM Welcome & Set Up 1:10 PM-2:00 PM Free Yoga Class 2:00 PM-2:30 PM Light Refreshment and Yoga Wall Demonstrations Th...
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Fall 2026 Empower Fitness Yoga Retreat - Chakra
This retreat is SOLD OUT - please contact Sarah if you wish to be on the waitlist or learn about future retreats. Description: Discover how to open and align your chakras to activate your energy system and nurture your spiritual awareness. There are seven major energy centers known as the chakra...
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Sound Healing - Chakra Balancing using Energy Vitality Technique - Soma Energetics
Energy Vitality Tuning SessionEnjoy a whole body energetic tune up designed to help you reconnect with your inner energy potential. This 60-minute session incorporates the Energy Vitality Technique by Soma Energetics, using Solfeggio frequencies/tuning forks to support the free flow of energy thr...
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60 min
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