Welcome to Empower Fitness
MISSION
Promote healthy, active, and holistic lifestyle behaviors
VISION
To find the light within
VALUES
Quality: Be present and do your best
Process: Every day is a practice, be accountable
Growth: Ask questions, challenge to change
Creativity: Seek opportunities to evolve while having fun
Community: Build relationships, ask for help, and create support
ABOUT ME
Founder of Empower Fitness, Sarah Cheffy brings over 20 years of experience as a personal trainer and yoga instructor. She holds certifications as a 500-Hour Registered Yoga Trainer, ACE Certified Personal Trainers, and AFAA Group Exercise Instructor.
Sarah is passionate about promoting a healthy, active, and holistic lifestyle. Her teaching is rooted in genuine connection - she thrives on helping individuals tap into their potential and feel empowered in their journey.
With a philosophy centered on presence and joy, Sarah encourages her clients to embrace the process and be inspired by what their minds and bodies can achieve!
SERVICES
MIND - Virtual Yoga
Focusing on the mind through intentional movements including yoga poses, breath work, and meditation.
BODY - Personal Training and Private Yoga
Focusing on the body through specific and unique workouts with an emphasis on strength, cardio, and/or flexibility.
LIFE - Corporate Classes, Special Events, Yoga Retreats, & Speaking Opportunities
Focusing on life by creating specific programs to help balance and meet life goals.
