Description: Discover how to open and align your chakras to activate your energy system and nurture your spiritual awareness. There are seven major energy centers known as the chakras that run from the base of your spine to the crown of your head. During this weekend retreat, we will explore and align all seven chakras through physical asana practice, pranayama/breathing techniques, meditation, essential oils, and sound healing. Come getaway at the beach and deepen your understanding of yoga and the chakra system.

Dates & Times: 3pm Friday, September 11, 2026 till 12pm Sunday, September 13, 2026

Location: Oak Island, NC

Pricing: Early Bird Price (Prior to July 11) / Regular Price

1 King Room with private bathroom (max 2 ppl) = $925 per person/ $975

1 Queen Room with shared bathroom (max 2 ppl = $850 per person / $900

1 Full Bed (shared room) with shared bathroom = $825 per person / $875

1 Single Bed (shared room) with shared bathroom = $800 per person / $850

*Rooms are available on a first-come, first-served basis. Your retreat investment includes lodging, all scheduled yoga sessions and instructional workshops with materials provided, plus meals: 2 breakfasts, 1 lunch, and 2 dinners.

Sharing a room? Each guest receives $150 off.

Massages are not included in the retreat price but are available as an optional add-on. Therapeutic sessions will be offered by Tracy Green of Hand Crafted Massage & Crafts and can be booked à la carte.

Reserve Your Spot:

To reserve your spot, contact Sarah at empowermbl@gmail.com. A $50 non-refundable deposit is required to secure your reservation. Full payment is due by Friday, August 28, 2026.

Accepted payment methods: cash, check (payable to Sarah Cheffy), credit card via website, or Venmo (@Yogi_Girl_NC).

Led By:

Sarah Cheffy, M.S., Owner of Empower Fitness

Sarah is a 500-hour Registered Yoga Teacher, ACE Certified Personal Trainer, AFAA Group Exercise Instructor, and certified Keiser and TRX instructor. With over 20 years of experience in the fitness industry, she is passionate about helping clients reach their goals while creating sustainable, healthy lifestyles that support long-term wellness.