Welcome to Empower Fitness
April Happenings with Empower Fitness
Sarah Cheffy | APR 6
APRIL HAPPENINGS
"This practice of yoga is to remove the weeds from the mind and body so that the garden can grow."
- B.K.S. Iyengar
Happy Spring...I think. The weather has been all over the place it is hard to say what season it is. However, I am excited for spring because I am starting my very first garden. 🌱
I’ve dabbled in a few potted plants before…but a full garden? This is new territory. So, wish me luck—and please send all the tips and tricks my way! I welcome any advice.
I’ll be starting with some transplants and see where things go. And honestly, the more I think about it, the more caring for a garden feels like a practice in yoga.
In both gardening and yoga, we begin with a strong foundation and nurture growth over time. Just as plants need water, sunlight, and patience, our practice asks us to show up with intention, consistency, and a willingness to learn. The changes aren’t always visible day to day, but slowly, something shifts and grows. Whether it’s time on your mat, learning something new, gardening, or even tending to everyday tasks, you’re cultivating mindfulness, patience, and a deeper connection within yourself.
We truly harvest what we sow.
So here’s to trying something new, getting a little messy, and seeing what grows both in gardening and in yoga.
Namaste,
Sarah
STUDENT SPOTLIGHT
Name: Carly Mayer (Snips and Lois)
What is your job or passion: I work in construction at YKKAP America
Favorite yoga pose: Cobra
Something you’ve learned about yourself through yoga: I’ve learned to be more intentional in my thoughts and movements, to better engage with the moment.
Tell us a fun fact about you: I painted a cover to a published comic book.
Carly has been joining our virtual classes on Tuesdays and Fridays, and it’s been such a joy to watch her step into her practice. Even as someone newer to yoga, she shows up with so much curiosity, dedication, and heart—you can truly feel her growth each week. Her energy adds something really special to our space, and I’m so grateful she’s part of this community 💛
doTERRA Oil of the Month
Lavender is one of the most famous essential oils because of its versatility. Lavender oil is renowned for both its calming scent and ability to soothe and comfort the skin. Its relaxing aroma promotes a peaceful environment and can effectively freshen any space.
Primary Benefits
Has a peaceful, calming aroma
Soothes and moisturizes dry skin
Helps keep hair looking thick and healthy
Promotes a restful environment
Ingredients
Lavender (Extraction Method - steam distillation)
Uses
Add a few drops to pillow, bedding, or bottom of feet at bedtime
Apply topically to soothe skin on contact or combine with a daily moisturizer
Freshen your line closet, mattress, car, or air by combining a few drops with water in. spray bottle
You can get your own bottle of Lavender or any other doTERRA products by shopping my website.
GIVEAWAY TIME!
No April's Fools Joke Here!
This month I am giving away a full 15mL Lavender Oil! How to win do you ask?
Follow Empower Fitness on Instagram
Like the giveaway post. (It will be put up on April 1st)
Tag someone you think would love to have their own bottle of lavender essential oil. Each tag is one entry. Up to 10 entries!
Giveaway closes on April 10th at midnight. Winner will be announced on Saturday April 11th via instagram.
VIRTUAL YOGA
Classes are held every Tuesday and Friday at 6:00AM via zoom. First class is free!
Month Theme
Props support us in moving into, holding, and transitioning out of poses with greater ease and confidence. In this series, we’ll use a variety of props to revisit familiar shapes and discover them in new, supportive ways. Each class will highlight a specific prop, helping you deepen your practice while creating a more accessible and enriching experience.
April 3 - Bolster
April 7 - Strap
April 10 - Blocks
April 14 - Chair
April 17 - Foam Roller
April 21 - Stability Ball
April 24 - Blanket
April 28 - TBD
Class Membership & Packages
Monthly Live Virtual Class Membership - $70 This is recurring payment plan. It will be charged one every month.
Monthly Live Virtual Class Package - $75 This is a one time payment to use for the month. The package will expire 30 days after you first use it.
Drop In Rate - $15
Forms of Payment:
The website accepts credit cards. I also accept cash, check (payable to Sarah Cheffy), or Venmo. If you use one of these payment methods, you’ll receive a confirmation email—however, you will still need to register separately for each class.
If you have any questions or need assistance, please reach out to me directly.
TEACHING AROUND TOWN!
Check out my schedule on the website or see below.
Radiance Yoga
Wednesdays 7pm Hot Vin to Yin
Spears YMCA
Thursdays 8:30am Yoga - April 9, 16, 30
Fridays 8:30am Active Adult Fitness (except April 3rd)
Iron Barbell Collective
Sunday 10am Yoga - April 19 and 26
LARK
Will announce next date soon.
2026 FALL YOGA RETREAT
A Journey through the Chakras
Description:
Discover how to open and align your chakras to activate your energy system and nurture your spiritual awareness. There are seven major energy centers known as the chakras that run from the base of your spine to the crown of your head. During this weekend retreat, we will explore and align all seven chakras through physical asana practice, pranayama/breathing techniques, meditation, essential oils, and sound healing. Come getaway at the beach and deepen your understanding of yoga and the chakra system.
Dates & Times:
3pm Friday, September 11, 2026 till 12pm Sunday, September 13, 2026
Location:
Oak Island, NC
Pricing:
Early Bird Price (Prior to July 11) / Regular Price
1 King Room with private bathroom (max 2 ppl) $925 per person/ $975
1 Queen Room with shared bathroom (max 2 ppl) $850 per person / $900
1 Full Bed (shared room) with shared bathroom $825 per person / $875
1 Single Bed (shared room) with shared bathroom $800 per person / $850
*Rooms are available on a first-come, first-served basis. Your retreat investment includes lodging, all scheduled yoga sessions and instructional workshops with materials provided, plus meals: 2 breakfasts, 1 lunch, and 2 dinners.
Sharing a room? Each guest receives $150 off.
Massages are not included in the retreat price but are available as an optional add-on. Therapeutic sessions will be offered by Tracy Green of Hand Crafted Massage & Crafts and can be booked à la carte.
Reserve Your Spot:
To reserve your spot, contact Sarah at empowermbl@gmail.com. A $50 non-refundable deposit is required to secure your reservation. Full payment is due by Friday, August 28, 2026. Accepted payment methods: cash, check (payable to Sarah Cheffy), credit card via website, or Venmo (@Yogi_Girl_NC).
Led By:
Sarah Cheffy, M.S., Owner of Empower Fitness
THE YOGA CONNECTION CELEBRATION!
Celebration!
On Tuesday, March 24 The Yoga Connection hosted its last day of the spring semester! I had the pleasure and opportunity to be one of the teachers that got to share. The word of the day was presence. We explored what it means to present - arrive, root, offer, open, and receive. We arrived in our bodies, grounded through breath and movement, created space to both offer and receive just as we are. Having presence is a gift that we can give to ourselves daily. It was truly a gift to be with these women these past 8 weeks. Our fall sessions starts September 8th. If you would like to volunteer or donate to this amazing non-profit organization please visit website.
SUMMER SOLSTICE EVENT
FREE Yoga & Labyrinth Walk
Join The Yoga Connection for their 3rd annual Summer Solstice community outreach event on Monday, June 1, 2026 from 6:30-8:30pm. Yoga and walk will begin at 7:00pm. While this event is FREE registration is required. Please register here.
This will be the last event I organize as an official board member and would love your support!
CONNECT on SOCIAL MEDIA
Please like and follow on social media outlets for weekly schedule, educational content, and upcoming events.
If you’ve enjoyed your experience, I’d be so grateful if you took a moment to leave a review on Google. Your words not only support me, but also help others discover this space and feel encouraged to begin their own health and wellness journey. Thank you for being part of this community and helping spread the word. https://g.page/r/CehlPtKdmIWyEBM/
EMPOWER FITNESS
MIND. BODY. LIFE.
https://www.empowerfitnessmbl.com/
empowermbl@gmail.com
Sarah Cheffy | APR 6
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