Corporate yoga classes aim to introduce the advantages of yoga into the workplace, providing employees with an effective means to manage stress, enhance focus, and elevate morale.

• These classes usually include:
  
• Physical stretches
• Breathing techniques
• Mindfulness practices

This class is customized to meet the unique requirements of the workplace and its employees. The ultimate goal is to foster a more relaxed, energized, and productive work atmosphere while creating an opportunity for team bonding.

Classes are 60 minutes. Please contact directly to schedule a date and time for your business or company.