Pranayama involves the practice of breath control within yoga. These techniques are designed to regulate the flow of energy (prana) throughout the body, fostering both physical and mental wellness.

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Viloma pranayama, also known as interrupted or staged breathing, is a yogic breathing technique where the breath is intentionally paused or held during inhalation and/or exhalation. It's a way to gently expand lung capacity and potentially enhance focus and calmness. The practice involves breaking down the inhale and/or exhale into stages with brief pauses in between.