Sutras are brief statements or teachings that convey profound wisdom. Patanjali offered his interpretations of the Yoga Sutras, and this series delves into some of his key teachings.

Props Needed: 2 Blocks, Blanket, and Strap

Sutra 2-16 = Pain that had not yet come is avoidable

Sutra 2-17 = The cause of that avoidable pain is the union of Seer (Purusha) and Seen (Prakriti or Nature)