Sutras are brief statements or teachings that convey profound wisdom. Patanjali offered his interpretations of the Yoga Sutras, and this series delves into some of his key teachings.

Props Needed: 2 Blocks, Blanket, and Strap

Sutra 1-12 = These mental modifications are restrained by practice ad non attachment.

Sutra 1-13 = Of these two, effort towards steadiness of mind is practice