Sutras are brief statements or teachings that convey profound wisdom. Patanjali offered his interpretations of the Yoga Sutras, and this series delves into some of his key teachings.

Props Needed: 2 Blocks, Blanket, and Strap

Sutra 1-1 = Now begins the study of yoga

Sutra 1-2 = The restraint of the modification of the mind-stuff is yoga