Pranayama involves the practice of breath control within yoga. These techniques are designed to regulate the flow of energy (prana) throughout the body, fostering both physical and mental wellness.

Props Needed: Blankets

Bee’s Breath is a yogic breathing technique that involves making a humming sound during exhalation. It is known for its calming and relaxing effects, helping to reduce stress, anxiety, and frustration, and is considered a great practice for calming the mind.