The five prana vayus, commonly referred to as the "five winds" or "vital airs," represent five distinct energetic currents within the body. These currents regulate a variety of physiological and subtle functions, playing a vital role in both yoga and Ayurveda. This series will explore each of the five vayus

Props Needed: 2 Blocks, Blanket, Strap, and Wall

Udana:: Governs upward movement, speech, and expression, located in the throat.