EMPOWER FITNESS

NOVEMBER HAPPENINGS

"Your body lives in the past. Your mind lives in the future. They come together in the present when you practice Yoga" - B.K.S. Iyengar

November is such an exciting time of year when we prepare for the winter months. To honor the changing season and to show our gratitude we will do our annual plankful challenge. Whether you participate in virtual yoga class or not, I encourage you to print off the calendar and follow along!

Namaste,

Sarah

LIVE VIRTUAL YOGA REGISTRATION IS OPEN!

Classes will be held every Tuesday and Friday at 6:00 AM.
Throughout November, we’ll be taking on a Plank Challenge, featuring a different plank variation each day. During each class, we’ll complete the daily plank challenge together.

• Tuesdays: Flow

• Fridays: Gentle Flow with Deep Stretch

*No class November 28th

To sign up for classes you have several options:

1. Monthly Live Virtual Class Membership - $70. This is a RECURRING Payment Plan. It will be change once every month. Click here or use the button below.

2. Monthly Live Virtual Yoga Class Package - $75. This is a ONE TIME payment to use for the month. Will expire 30 days after you first use it. Click here or uses the button blow.

3. Drop In Rate - $15. Click here to register for one class. Be sure to choose the correct date for the class you wish to attend.. Click here or use button below.

Please note if you purchase the Monthly Membership or Package. You will need to go and register for each individual class that month. Do this by logging into your account and click register. You will get a zoom link and confirmation email for each class you sign up for. If you have any questions or problems please reach out to me directly.

Forms of Payment:

The website will accept credit cards. Other forms of payment I can accept is cash, check (made payable to Sarah Cheffy), and/or Venmo. If you do one of these forms of payments I will send you a confirmation e-mail but you will still need to register for each individual class that month.

FREE VIRTUAL RESTORATIVE AND DEEP STRETCH CLASS!

Enjoy 45 minutes of deep stretch and restorative yoga the first Monday of each month from 8:15pm-9:00pm. Next one is Monday, November 3rd. Although the class is free, you will still need to sign up to receive the zoom link.

Hit the PAUSE button!

Sign up here!

Scent & Center: A Chakra Journey Through Movement & Essential Oils Workshop

Workshop Details: Sunday, November 16th 1:00-2:30pm at Radiance Yoga

Cost: $45

Join Amy and Sarah for a soul-nourishing journey through the chakras in this unique 90 minute workshop that blends the healing powers of essential oils with the balancing energy of chakra-focused yoga. Whether you're new to energy work or deepening your practice, this experience is designed to bring your body, mind, and spirit into harmony.

Chakra-Based Yoga Gentle Flow: Move through a gentle yet intentional sequence designed to activate and balance the seven major energy centers in the body.

Essential Oil Integration: Learn how to use specific essential oils to enhance emotional and energetic alignment. You'll experience aromatic blends tilted to each chakra, applied through breath topical use, or diffusion.

Guided Meditation & Breathwork: Deepen your awareness with meditative practice that ground your energy and support inner clarity. Take-Home Tools:

Leave with a mini chakra and essential oil guide, plus tips on how to continue your practice at home This workshop is suitable for all levels- no prior yoga or aromatherapy experience is needed. Come as you are and leave feeling realigned, refreshed, and inspired.

Sign up here!

TEACHING AROUND TOWN!

Check out my schedule on the website or see below.

Radiance Yoga

Wednesdays 7pm Hot Vin to Yin

Spears YMCA

Thursdays 8:30am Yoga - Nov. 6 and 13

Friday 8:30am Active Adult Fitness - Nov. 7, 12, 14, and 21

Iron Barbell Collective

Sunday 10am Yoga - Nov. 9th *open to members only

LARK Greensboro

Saturday November 8th 1:00pm - *open to members only

The Yoga Connection Fall Session coming to an end!

I had the pleasure of leading The Yoga Connection on September 30th. In class, we choose a word and share that word in other languages. I choose the word "Join." Here is 'join' in other languages: Prisoedinytsa, Juntas, Jod, Unir, Rosanygana, Liga, Rejuh, Pamodzi, Sawa.

We "joined" in breath, movement, song, and even a little dance. We laughed, smiled, and blanced, in tree pose while supporting each other every step of the way.

Watching our circle grow and our connections deepen is like seeing a puzzle come together - each person is a vital piece.

While the fall season is coming to an end we are gearing up for our Winter Solstice Fundraiser event. Please consider signing up as a participant or making a donation to support this amazing program. Details are below.

Winter Solstice Fundraising Event benefiting The Yoga Connection!

Winter Solstice Fundraising Event Supporting The Yoga Connection!

Cost: $35 (include class, T-shirt, and Raffle Ticket)

Winter Solstice Details: Join us in celebrating the solstice through a transformative yoga practice at our annual candlelit fundraiser event. Local yoga teachers will guide us in a balanced and well-rounded accessible community practice to include:

• Gentle stretching and restorative poses

• A few sun salutations to welcome the light of the coming season

• Yoga Nidra, a guided relaxation technique

• Modified chair options

• Light refreshments

Register by November 14th to reserve your spot and guarantee preferred T-shirt size. Registration at the door will be $40 and space may be limited.

New this year! we are adding a cash raffle! Your registration fee includes one free ticket, and you may purchase extra tickets for $5 each (cash only) during the event. Winners must be present to win!

All registration fees will fund the operating cost of The Yoga Connection. If you are unable to attend but want to donate or sponsor, please complete the registration form accordingly and see our sponsorship information below.

Register Here

Want to be a Business Sponsor? Sponsorship Information Here

Out of Office - November 27-November 30th

No virtual class on November 28th

THANK YOU!

Thanks to everyone who came out to our 2025 Meet and Greet! It was so much fun practicing together!!!

Furthermore, please support Empower Fitness by liking and following our social media channels:

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