EMPOWER FITNESS

FEBRUARY HAPPENINGS

Hi %FIRSTNAME%,

"I thank you light,

for the subtle way

your merest touch gives shape

to such things I could

only learn to love

through your dedicate instruction."

- David White

Hello from Guatemala!

It begins with a lake...and a volcano...

I have been at Lake Atitlan for the last few days on a yoga retreat with the amazing Cathy Yonaitis. This morning meditation consisted of a mantra mediation inhaling: My body is a mountain, exhaling: I feel stable. It was the perfect way to start the day off feeling grounded. Below is a picture (thank you Katja for taking the photo) of tree poses where we need the stable base that supports movement.

I am excited about February's offerings and bringing back some of the knowledge I have learned. I look forward to seeing you in classes or in private sessions as we come into the month of love. Love yourself and others!

Namaste,

Sarah

LIVE VIRTUAL YOGA REGISTRATION IS OPEN!

Classes will be held every Tuesday and Friday at 6:00 AM.
This month we will explore the yamas and niyamas

• Tuesdays: Flow

• Fridays: Gentle Flow with Deep Stretch

This month we will explore the body systems. Each class will focus on a specific system such as respiratory, immune, digestive, and/or nervous systems. Get ready to explore and dive deeper into our own bodies!

To sign up for classes you have several options:

1. Monthly Live Virtual Class Membership - $70. This is a RECURRING Payment Plan. It will be change once every month. Click here or use the button below.

2. Monthly Live Virtual Yoga Class Package - $75. This is a ONE TIME payment to use for the month. Will expire 30 days after you first use it. Click here or uses the button blow.

3. Drop In Rate - $15. Click here to register for one class. Be sure to choose the correct date for the class you wish to attend.. Click here or use button below.

Please note if you purchase the Monthly Membership or Package. You will need to go and register for each individual class that month. Do this by logging into your account and click register. You will get a zoom link and confirmation email for each class you sign up for. If you have any questions or problems please reach out to me directly.

Forms of Payment:

The website will accept credit cards. Other forms of payment I can accept is cash, check (made payable to Sarah Cheffy), and/or Venmo. If you do one of these forms of payments I will send you a confirmation e-mail but you will still need to register for each individual class that month.

TEACHING AROUND TOWN!

Check out my schedule on the website or see below.

Radiance Yoga

Wednesdays 7pm Hot Vin to Yin

Spears YMCA

Thursdays 8:30am Yoga - Feb. 5, 12, 26

Fridays 8:30am Active Adult Fitness

Iron Barbell Collective

Sunday 10am Yoga - 4 & 11 *open to members only

LARK

Sunday 10am Yoga - 4 & 11 *open to members only

Spring Semester of The Yoga Connection Starts Feb. 3, 2026!

Click here to register or for volunteer opportunities this spring.

I will be teaching Tuesday, Feb. 17th!

Did you know that I do personal training or private yoga sessions?

My schedule has opened up and I am able to take on one or two new clients. Please email me at empowermbl@gmail.com to learn more or visit the website Empower Fitness.

Furthermore, please support Empower Fitness by liking and following our social media channels:

Instagram: www.instagram.com/empower_fitness_mind.body.life

Facebook: https://www.facebook.com/EmpowerFitnessMBL

Lastly, I would greatly appreciate your feedback on Google. Your reviews help us reach a broader audience and share health and fitness tips with others. Please click on the link and rate Empower Fitness Mind Body Life and leave a review. Thank you for your help in spreading the word! https://g.page/r/CehlPtKdmIWyEBM/review

EMPOWER FITNESS

MIND. BODY. LIFE.

https://www.empowerfitnessmbl.com/

empowermbl@gmail.com