EMPOWER FITNESS

DECEMBER HAPPENINGS

"Winter is the slow-down. Winter is the search for self. Winter gives the silence you need to listen. Winter goes gray so you can see your own colors." - Terri Guillemets

December is a time to pause, slow down, and be fully present. It’s a season for rest, reflection, and transformation. As the holidays approach and the hustle and bustle surround us, we often try to fit everything in. I encourage you to make space for yourself—take a breath, be mindful, and find presence in all that you do. (Now to take my own advise! Haha)

As we near the Winter Solstice, the longest night of the year, we release what no longer serves us and begin to welcome back the return of light. May your inner light shine brightly during this season of renewal and peace.

Namaste,

Sarah

LIVE VIRTUAL YOGA REGISTRATION IS OPEN!

Classes will be held every Tuesday and Friday at 6:00 AM.
We are going to finish the year off STRONG with a little exercise band work during weekly yoga class. So dust off your exercise band and bring them to each class. We will do several band exercises per class.

• Tuesdays: Flow

• Fridays: Gentle Flow with Deep Stretch

*No class December 26th. December 30 TBD.

To sign up for classes you have several options:

1. Monthly Live Virtual Class Membership - $70. This is a RECURRING Payment Plan. It will be change once every month. Click here or use the button below.

2. Monthly Live Virtual Yoga Class Package - $75. This is a ONE TIME payment to use for the month. Will expire 30 days after you first use it. Click here or uses the button blow.

3. Drop In Rate - $15. Click here to register for one class. Be sure to choose the correct date for the class you wish to attend.. Click here or use button below.

Please note if you purchase the Monthly Membership or Package. You will need to go and register for each individual class that month. Do this by logging into your account and click register. You will get a zoom link and confirmation email for each class you sign up for. If you have any questions or problems please reach out to me directly.

Forms of Payment:

The website will accept credit cards. Other forms of payment I can accept is cash, check (made payable to Sarah Cheffy), and/or Venmo. If you do one of these forms of payments I will send you a confirmation e-mail but you will still need to register for each individual class that month.

Monthly Live Virtual Yoga Class Membership

Monthly Live Virtual Yoga Classes Package

Drop In Live Virtual Class

FREE VIRTUAL RESTORATIVE AND DEEP STRETCH CLASS!

Enjoy 45 minutes of deep stretch and restorative yoga the first Monday of each month from 8:15pm-9:00pm. Next one is Monday, December 1st. Although the class is free, you will still need to sign up to receive the zoom link.

Let's work on being still together.

Sign Up for Free Restorative and Deep Stretch Yoga Class

TEACHING AROUND TOWN!

Check out my schedule on the website or see below.

Radiance Yoga

Wednesdays 7pm Hot Vin to Yin

Spears YMCA

Thursdays 8:30am Yoga - Dec. 4, 11, and 18

Friday 8:30am Active Adult Fitness - Dec. 12 and 19

Iron Barbell Collective

Sunday 10am Yoga - Dec. 7 & 21 *open to members only

Winter Solstice Fundraising Event Supporting The Yoga Connection!

Cost: $35 (include class, T-shirt, and Raffle Ticket)

Winter Solstice Details: Join us in celebrating the solstice through a transformative yoga practice at our annual candlelit fundraiser event. Local yoga teachers will guide us in a balanced and well-rounded accessible community practice to include:

• Gentle stretching and restorative poses

• A few sun salutations to welcome the light of the coming season

• Yoga Nidra, a guided relaxation technique

• Modified chair options

• Light refreshments

Register by November 14th to reserve your spot and guarantee preferred T-shirt size. Registration at the door will be $40 and space may be limited.

New this year! we are adding a cash raffle! Your registration fee includes one free ticket, and you may purchase extra tickets for $5 each (cash only) during the event. Winners must be present to win!

All registration fees will fund the operating cost of The Yoga Connection. If you are unable to attend but want to donate or sponsor, please complete the registration form accordingly and see our sponsorship information below.

Winter Solstice Fundraising Event benefiting The Yoga Connection!

NEW BLOG POST!!!

Check out my latest blog post. I share reflections on my years volunteering, teaching, and serving on the Board of Directors at The Yoga Connection. I talk about the impact TYC has had on my life and the many benefits of getting involved.

Read New Blog Post Here

Out of Office - December 24 - January 1st

No Virtual Class on Friday, December 26th

December 30th - TBD

Will have class on January 2, 2026

THANK YOU!

Thanks to everyone who came to the Scent & Center! It was lovely meeting new friends, exploring the chakras, and experiencing essential oils! <3

Furthermore, please support Empower Fitness by liking and following our social media channels:

Instagram: www.instagram.com/empower_fitness_mind.body.life

Facebook: https://www.facebook.com/EmpowerFitnessMBL

Lastly, I would greatly appreciate your feedback on Google. Your reviews help us reach a broader audience and share health and fitness tips with others. Please click on the link and rate Empower Fitness Mind Body Life and leave a review. Thank you for your help in spreading the word! https://g.page/r/CehlPtKdmIWyEBM/review

EMPOWER FITNESS

MIND. BODY. LIFE.

https://www.empowerfitnessmbl.com/

empowermbl@gmail.com