Welcome to Oak Ridge Yoga

Oak Ridge Yoga was created by local instructors who saw an opportunity to grow the yoga community in Oak Ridge, NC. Through partnerships with local businesses, nonprofits, and wellness professionals, we are expanding access to yoga classes, workshops, and wellness experiences throughout our town.

Our mission is to cultivate a vibrant, inclusive yoga community by offering accessible and welcoming opportunities for movement, mindfulness, and connection.

Whether you're stepping onto the mat for the first time or have been practicing for years, there's a place for you here. Explore our classes, meet our instructors, and discover ways to connect with our growing community in Oak Ridge.

Download July Schedule (PDF)
Download August Schedule (PDF)

Locations & Classes

SNAP Fitness

Tuesdays 12:15-1:00PM - Yoga Sculpt

Thursdays 12:15-1:00PM - Yoga & Core

$16 drop in or $135 for all classes, pay snap

*Do not need to be a member of SNAP to attend a class, must fill out a waiver and pay snap for class.

Oak Ridge Arts Collective

Fridays 12:00-12:45PM - Yoga

$16 drop in or $60 for the month

*Must fill out waiver. Venmo payment.to Gwen

Yoga for Educators

Mondays 7:00-8:00PM = Yoga

Saturdays 8:05-9:05AM - Yoga

*Donation based classes, all proceeds go to Yoga for Educators

Destination Arts

Coming Soon - Tuesdays 9:15-10:15AM - Yoga

*Starts on August 19th. Sign up at https://destinationartscenter.com/

Oak Ridge Farmhouse - TBD

Meet The Team

Hannah Adams

Yoga Instructor

Hannah Adams is co-founder of Yoga for Educators, a local nonprofit providing free yoga to teachers on site. With a background in education (at the high school and elementary school level) and with three children in the public school system, her passion and appreciation for the educators in our community is deeply rooted.

Tiffany Benamati

Yoga Instructor

Tiffany is a RYT-200 Baptiste-inspired Power Flow yoga teacher certified through Level Above, an elevated standard Yoga Alliance school. She believes yoga is for everybody and every body. Offering empowerment and possibility, Tiffany creates an inclusive space where students of all experience levels can move, grow, and explore their practice.

Tiffany and her family have proudly called Oak Ridge home for the past 15 years. 

Sarah Cheffy

Yoga Instructor

Founder of Empower Fitness, Sarah brings over 20 years of experience as a personal trainer, group exercise and yoga instructor. She holds certifications as a 500-hr RYT, ACE Certified Personal Trainer, and AFAA Group Exercise Instructor. She is passionate about helping others live healthy, active, and balanced lifestyles through mindful movement, expert guidance, and genuine connection. It is about the journey not the destination.

Gwen Dunlap

Yoga Instructor

With 20 years of experience as an Exercise Specialist and fitness professional, I am dedicated to helping individuals move with confidence, strength, and ease. My approach is grounded in a degree in Exercise Science and a deep commitment to the mechanics of human movement. Whether leading group fitness classes or working one-on-one, my goal is to make wellness accessible, sustainable, and tailored to the person standing in front of me.

Support Yoga for Educators

Yoga for educators is a non-profit organization that provides free yoga classes in the Triad area of North Carolina for what we believe to be the pillars of our community - our teachers.  We offer classes on site and tailor them to fit the needs of the staff - no experience necessary! We bring mats and blocks with us so that our students can come as they are. Classes are held before or after school hours for all teachers, admin and support staff. All are welcome - those proficient in yoga and those just wanting to have space for themselves for once..

To help raise funds, Hannah is offering donation based class in Oak Ridge this Summer. Classes are:

Monday 7pm at Oak Ridge Town Park (6231 Lisa Drive) or

Saturdays at 8:05am Oak Ridge Swim Club

Click the button below to learn more about Yoga For Educators

LEARN MORE

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Classes Styles & Descriptions

Yoga - All levels yoga class focusing on mobility and mindfulness

Yoga & Core - Core stability and total body mobility

Yoga Sculpt - Functional movement and total body strength

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Testimonials

""I have been taking the Strength & Core and Yoga Pilates classes with Gwen for several months. Gwen is so welcoming to everyone who attends her classes! I already feel so much stronger, more flexible, and improving my balance. She excels at focusing on safe form, encouraging us to challenge our bodies while reminding us about working at our own levels.""

-Natalie, Yoga Participant

""I had yoga with Sarah at the church today. It was great. It focused on stretching a range of muscles and relaxation, which is what I'm seeking. If other sessions are like that, I will continue with yoga.""

-Susan, Yoga Participant

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Contact Us at oakridgeyoga@gmail.com